Bamiyeh (Okra Stew)



Nora shares a traditional and tasty family recipe for okra stew, known in Syria as “Bamiyeh”.

First, cook the beef. Add some olive oil into a pot, and then add 1.5 lbs of beef cubes. Add one tablespoon of salt. Add 1 teaspoon of allspice. Cover with enough water to cover the meat with two inches. Put on stove, and let cook for 45 minutes (30 minutes with pressure cooker).

Roughly chop three tomatoes, rough chop one cup of fresh cilantro, and mash six large garlic cloves. Place these in separate bowls and set to the side.

Add a little olive oil into a new pan, and heat it up. Add two 14 oz bags of small okra. Add one 6 oz can of tomato paste. Add the chopped tomatoes. Add one tablespoon of salt. Add two teaspoons of allspice. Mix together, and then add the cooked beef, and add enough stock to cover the top. Simmer for 20 minutes, without the cover on. In the last five minutes of simmering, add the chopped cilantro and mashed garlic. Mix together.

One thought on “Bamiyeh (Okra Stew)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>