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	<title>The Cooking Tree &#187; bean</title>
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		<title>Tunisian Camounia (Meat and Bean Stew)</title>
		<link>http://thecookingtree.com/2012/02/18/tunisian-camounia-meat-and-bean-stew/</link>
		<comments>http://thecookingtree.com/2012/02/18/tunisian-camounia-meat-and-bean-stew/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 18:52:02 +0000</pubDate>
		<dc:creator><![CDATA[thecookingtree]]></dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[camounia]]></category>
		<category><![CDATA[celebrity chef]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[thecookingtree]]></category>
		<category><![CDATA[Tunisia]]></category>

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		<description><![CDATA[Marilyn shares a tasty family recipe for Camounia &#8211; a hearty and flavorful stew made from meat, beans and Harissa sauce that is commonly eaten on Shabbat by Jewish families from Tunisia. Absolutely delicious, this dish is sure to be &#8230; <a href="http://thecookingtree.com/2012/02/18/tunisian-camounia-meat-and-bean-stew/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div id="attachment_67" style="width: 166px" class="wp-caption alignnone"><a href="http://thecookingtree.com/wp-content/uploads/2012/02/IMG_0491.jpg"><img class="size-medium wp-image-67" title="Camounia" src="http://thecookingtree.com/wp-content/uploads/2012/02/IMG_0491-156x300.jpg" alt="" width="156" height="300" /></a><p class="wp-caption-text">   Camounia</p></div>
<p>Marilyn shares a tasty family recipe for Camounia &#8211; a hearty and flavorful stew made from meat, beans and Harissa sauce that is commonly eaten on Shabbat by Jewish families from Tunisia. Absolutely delicious, this dish is sure to be enjoyed by all&#8230; so let&#8217;s get cooking! <img src="http://thecookingtree.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p>Add 1/3 cup of <strong>oil</strong> into a pot on the stove. Add two cans of <strong>tomato sauce</strong>, one teaspoon of <strong>paprika</strong>, three teaspoons of <strong>cumin</strong>, three teaspoons of <strong>garlic</strong>, 1/2 teaspoon of <strong>Harissa (hot chili sauce)</strong>, and one teaspoon of <strong>salt</strong>. Mix together and let simmer for 5-10 minutes, occasionally stirring. Add 2-2.5 pounds of <strong>meat</strong>, and mix together. After 15 minutes, stir, and add 2.5 cups of <strong>water</strong>. Let cook at medium-low for an hour to one hour and 15 minutes. Stir and cook for 30 more minutes. Add two cans (15 oz each) of <strong>pinto beans</strong> and let cook for 15 more minutes. Stir, and add a ground glove of <strong>garlic</strong>. Add one teaspoon of <strong>cumin</strong>. Stir. Ready to serve.</p>
<p>Serve over a bowl of couscous.</p>
<p>Couscous: To one lb of <strong>couscous</strong>, add 4 tablespoons of <strong>olive oil</strong>. Add 1/2 teaspoon of <strong>salt</strong>. Mix together. Pour boiling hot water, enough to cover the <strong>couscous</strong>. Mix together. Cover the bowl, and let the heat cook itself. Leave for 5-7 minutes.</p>
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